Meditation for Anxiety: Guided Story (Lake Visualization)

Ever have those days when you feel so overwhelmed that you don’t know where to begin to help it?

Hopefully this can be a step in the right direction!

With this Guided Meditation, I tell you a story to invoke peace, strength, and relaxation:

 
 

*While I recommend this video for people who have anxiety or feeling particularly anxious at the moment, I don’t suggest it as a “cure” or a guaranteed fix. The goal is to offer a solution that may help some on the spectrum, may induce serenity to people who aren’t particularly anxious, or may not work for you at all. Each individual is different.

That being said, if you did enjoy the video or you found it helpful, I’d love to hear about it!
Please leave me a comment, give it a like on YouTube, or subscribe and I will know to continue making these.

Thank you for watching.