Wake Up Hungover Yoga Sequence for Spring Break (Restorative)


Welcome Spring Breakers!

We all know that time away from school or work means time to get together with all of your friends and go iN. Whether you have a hangover from alcohol, feel gross from too much junk food, don’t have enough time for a full class, or you simply want a slower practice for the morning – I got you!

This Hangover Sequence is targeting areas to help with digestion, release tension, and even support kidney health. If you accidentally went on a binge, hopefully this helps.

* Not intended to promote drinking until your sick or hungover the next day but we’re human & it happens. Here’s to you for facing that truth and taking action in making it better.

Don’t have the attention span to watch a full video? Take look at my Sequence Cheat Sheet below: