yoga / mindfulness

Heavily Meditated

 
 
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practice yoga at home with ash

The benefits of an at-home practice are extensive. You get to discover your inner-being in an environment you’re familiar with, you don’t compare yourself with others who are reaching different levels, you can pick and choose your class of the day at any time, and you don’t even have to leave the house. Ready to get started? Subscribe below!

 
 

“The quality of our breath expresses our inner feelings.”
– T.K.V. Desikachar

 
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